The Happy Healthy Holiday Guide
This mini-course will show you exactly what to eat for health, how to achieve or maintain a healthy weight, the strategies that you can implement to prevent overindulging, the mindset tweaks that you can make that will change the way you think surrounding what, how, and why you eat, the practices that lay the ground work of a solid health foundation, how to address stress, anxiety, and overwhelm of the holidays, the strategies you can implement to find and keep your inner peace and joy, and how to have your best holiday season yet!